I believe most women in training would balk at more

2. LT Nate Solder: He was brutal last season. And then the Giants drafted Andrew Thomas fourth overall. > It not hard to meet that protein goal given the corresponding calorie requirementsJust to reiterate the scope of this, it easy to get sufficient protein from plant matter if your protein requirements are nearer the consensus daily minimum of 0.8g protein per 1kg body mass.[1]But it is hard if 1.4g is your goal, as it would be in a power dominant sport like NFL football. I should have used the exact source of the data you linked to the first time around (mea culpa), which reports a protein mass fraction of 0.0250 [2]: 60kg1.4g is exceedingly difficult to consume 3.3kg of plant matter in a day, assuming these potatoes are representative. I believe most women in training would balk at more than three kilograms of plant matter every day.

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